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	<title>Active Foot &#38; Ankle Center</title>
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		<title>Minimalist Running – Not Smart</title>
		<link>http://www.illinoisfootcare.com/2013/05/minimalist-running-not-smart/</link>
		<comments>http://www.illinoisfootcare.com/2013/05/minimalist-running-not-smart/#comments</comments>
		<pubDate>Wed, 08 May 2013 16:36:45 +0000</pubDate>
		<dc:creator>Dr. Robert Scott Steinberg, DPM</dc:creator>
				<category><![CDATA[Foot Health]]></category>
		<category><![CDATA[Tips For Runners]]></category>
		<category><![CDATA[ankle pain]]></category>
		<category><![CDATA[bone marrow edema]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[minimalist shoes]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[robert steinberg]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[schaumburg podiatrist]]></category>

		<guid isPermaLink="false">http://www.illinoisfootcare.com/?p=300</guid>
		<description><![CDATA[In the American College of Sports Medicine’s “Medicine &#038; Science in Sports &#038; Exercise&#8221; journal, Sarah Ridge, a professor of exercise science at Brigham Young University in Provo, was asked by Dr. Douglas Brown, a radiologist in Orem, Utah, to help explain why runners wearing minimalist shoes were showing injuries not seen when they ran [...]]]></description>
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		<title>Run &#8211; Run &#8211; Run</title>
		<link>http://www.illinoisfootcare.com/2013/04/proper-running-footwear/</link>
		<comments>http://www.illinoisfootcare.com/2013/04/proper-running-footwear/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 14:47:19 +0000</pubDate>
		<dc:creator>Dr. Robert Scott Steinberg, DPM</dc:creator>
				<category><![CDATA[Tips For Runners]]></category>
		<category><![CDATA[ankle pain]]></category>
		<category><![CDATA[determining your foot type]]></category>
		<category><![CDATA[dr robert steinberg]]></category>
		<category><![CDATA[foot orthotics]]></category>
		<category><![CDATA[foot problems]]></category>
		<category><![CDATA[foot type]]></category>
		<category><![CDATA[gait analysis]]></category>
		<category><![CDATA[healthy running]]></category>
		<category><![CDATA[heel pain]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[long distance runners]]></category>
		<category><![CDATA[neutral feet]]></category>
		<category><![CDATA[podiatry office]]></category>
		<category><![CDATA[prescription orthotics]]></category>
		<category><![CDATA[problems facing runners]]></category>
		<category><![CDATA[pronator]]></category>
		<category><![CDATA[proper running footwear]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[schaumburg podiatry]]></category>
		<category><![CDATA[shin splints]]></category>
		<category><![CDATA[supinator]]></category>

		<guid isPermaLink="false">http://www.illinoisfootcare.com/?p=276</guid>
		<description><![CDATA[People run for many different reasons. For some, it gives them a positive energy boost, and it’s an ideal way to keep their weight in check. For others, it’s the buzz of competition, or quite simply, because they enjoy it. One of the first steps to healthy running is wearing supportive running shoes. Neglecting to [...]]]></description>
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		<title>How To Tie Your Shoes!</title>
		<link>http://www.illinoisfootcare.com/2012/07/how-to-tie-your-shoes/</link>
		<comments>http://www.illinoisfootcare.com/2012/07/how-to-tie-your-shoes/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 21:36:58 +0000</pubDate>
		<dc:creator>Dr. Robert Scott Steinberg, DPM</dc:creator>
				<category><![CDATA[Foot Health]]></category>
		<category><![CDATA[how to tie your shoes]]></category>
		<category><![CDATA[properly tie your shoes]]></category>

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		<title>Flip Flops Gone Wild!</title>
		<link>http://www.illinoisfootcare.com/2012/05/flip-flops-gone-wild/</link>
		<comments>http://www.illinoisfootcare.com/2012/05/flip-flops-gone-wild/#comments</comments>
		<pubDate>Tue, 29 May 2012 20:02:08 +0000</pubDate>
		<dc:creator>Dr. Robert Scott Steinberg, DPM</dc:creator>
				<category><![CDATA[Foot Health]]></category>
		<category><![CDATA[flip flop advice]]></category>
		<category><![CDATA[flip flops]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.illinoisfootcare.com/?p=258</guid>
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		<title>Welcome to our new website</title>
		<link>http://www.illinoisfootcare.com/2010/05/welcome-to-our-new-website/</link>
		<comments>http://www.illinoisfootcare.com/2010/05/welcome-to-our-new-website/#comments</comments>
		<pubDate>Mon, 17 May 2010 19:43:09 +0000</pubDate>
		<dc:creator>Dr. Robert Scott Steinberg, DPM</dc:creator>
				<category><![CDATA[Office News]]></category>
		<category><![CDATA[dr. steinberg]]></category>
		<category><![CDATA[illinois]]></category>
		<category><![CDATA[podiatrist]]></category>
		<category><![CDATA[podiatrist in schaumburg]]></category>
		<category><![CDATA[robert scott steinberg]]></category>
		<category><![CDATA[schaumburg]]></category>

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		<description><![CDATA[On behalf of Dr. Robert Scott Steinberg and his staff, we would like to welcome everyone to our new website for our practice. We encourage you to visit the site often as we will continue to add new information about different foot &#038; ankle topics. Our hope is that you will find this website informative [...]]]></description>
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